Ever notice how when you are feeling anxious or stressed out, the last thing that you want to do is exercise? I have a lot on my plate right now, and over the past week I have been extremely anxious. At times it's been almost paralyzing. I love to run, but I have been doing T25 and am on week 8 (I like T25 a lot more now that I'm in Beta Phase, btw). I was telling myself that I didn't want to "taint" my results with doing another kind of exercise. Stupid, I know. There was a little tiny voice inside me that was saying, "you really should go for a run, you'll feel better." But my anxiety just held on and said "No, all that you can handle is this T25 workout right now. Running will take too long, besides, you haven't run in weeks and it will suck". Again, stupid. Finally this past Saturday morning I had nothing to do. I vowed to get up and hit the pavement first thing. Luckily, the sun was shining when I woke up, so that made things easier, but I put on my sneakers, programmed my playlist and I was off. Before I knew it I had gone 3 miles. I was working things out in my mind and starting to talk myself down from all of the anxiety I was feeling. My head began to feel clearer and my heart was lighter. At mile 4 I was close to home and ready to stop, but I pushed through just a little bit longer (It didn't hurt that Jay-Z's "Encore" came on my playlist...that one always makes me want to keep going), and just over 4 miles I hit my runner's high. I felt incredible. When I got home and walked in the door to stretch, I could not believe the sense of calm that I had. I've felt better ever since. My point is here, ladies and gentleman, that no matter what is going on in your life, you most likely do have time and energy to get your workout in, but your little voice of doubt, fear, depression, anxiety, whatever it is, is telling you that you don't. That you can't POSSIBLY do it. But you can. You can make time to take care of yourself, even if it's just a half hour, and when you do, your soul will thank you. It's not about being skinny, losing weight, or anything else involving your physical appearance. It's about taking care of yourself mind and your soul too. So if you've been feeling paralyzed by fear, doubt, or depression, and know that exercising will help you, get those shoes on and take a few steps, even if it's just to breath the fresh air. You will be glad that you did...Promise.
Hi! I'm Andrea Cummings. I am passionate about living a healthy lifestyle that I can MAINTAIN and that still lets me feel like I'm not being deprived. I like to exercise, but I also love to eat (nachos!). My main focus is to be healthy, not skinny, and to help others do the same! I love Jesus, but I also say fuck a lot, so if you're offended, I may not be the gal for you.