For as much as I have talked about it in the past few months, you'd think that my friends and followers would know by now. I realize that this is really only a big deal in MY world, because it's already changed MY life, so while peeps may have heard about it or seen the the infomercial pop up on their "guide" while scrolling through their weekend options, they may not have a good idea of what exactly the fix is. Here goes.
The 21 day Fix is a comprehensive nutrition and exercise program. The challenge pack comes with 7 dvd workouts (plus a bonus workout) that you do each day of the week for 3 weeks. Not to worry, one day is pilates and you spend most of it on the ground, and another day is a very light, refreshing yoga workout. None of the workouts are more than 32 minutes, which leaves you a little extra time to focus on the meal plan, which is really the heart and soul of this program. When you receive your challenge pack you will also get your color coded portion control containers and your first 30 days of shakeology. Shakeology is an all natural superfood drink, that will definitely get you the results you want, and will leave you feeling incredible on the inside too (I've said this many times, but my LDL cholesterol dropped 51 points drinking shakeology). The color coded containers each pertain to a different "food group", if you will (ie carbs, protein, veggies, fat, etc). It never fails that every time someone finally gets their containers in the mail, they remark at how tiny they are and how they are nervous that they won't be able to stick to the meal plan. I always reassure them and let them know that it will be MORE than enough food to keep them satisfied, and after a few days they always find this to be true. The way that it works is that you eat how ever many containers are allotted for your weight/suggested caloric intake...you do NOT eat just ONE of each color. Some people can have up to 6 green containers full of vegetables each day! As you can see below, these containers really do give you more than meets the eye.
I have written several blog posts on the fix and I really can't say enough about this program. There is LITERALLY no one that it hasn't worked for (well, except for the people who cheat themselves by not following it). It truly teaches you what you SHOULD be eating every day and does not deprive you in any way. I will continue to use this program for the rest of my LIFE. I currently follow it about 80% of the time. When I was fully committed for my first round, I lost 9lbs and 3 inches in 21 days. Since then, I have been able to keep the weight off. If I notice myself slipping, I get right back on the fix for a few days. This program really is very easy to follow (it does take a few days to get your routine down), and will give you killer results WITHOUT starving and/or denying yourself of your favorite foods (cheese and chocolate!!!) Here's a sample of what I ate while I was committed 100%. When you're ready to commit, contact me!
Hi! I'm Andrea Cummings. I am passionate about living a healthy lifestyle that I can MAINTAIN and that still lets me feel like I'm not being deprived. I like to exercise, but I also love to eat (nachos!). My main focus is to be healthy, not skinny, and to help others do the same! I love Jesus, but I also say fuck a lot, so if you're offended, I may not be the gal for you.