High-intensity kickboxing and interval training.
If you want to get amazing results—and have crazy fun doing it—then you'll love TurboFire®, Chalene Johnson's intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.
TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You'll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.
Please make sure to consult your physician before beginning any new exercise routine.